Become a Firefighter | Firefighter Training

Fire Training Information  

Firefighter training is essential to a long career in the fire service. It is well known that a strong exercise routine plays a vital role in overall health and prevention of injuries. Firefighter training has become a subject of great importance for fire department recruiting. Standardized physical tests allow the hiring fire department to gauge the applicants overall physical ability to show them they can complete the duties of a working firefighter. Firefighters expend a high amount of energy during an emergency call because of the level of stress of the situation and the tasks they may be asked to perform. Firefighter training and routine exercise are important to maintain a strong body and mind to enable the firefighter to perform the required duties every time they are on duty.


Fire departments can often go hours without responding to any needs of the community. The sedentary hours spent sitting at the fire house can be just as dangerous as fighting a working fire. Unfortunately one of the major reasons firefighters have a high percentage of heart attacks is because during the down time they don’t routinely workout and exercise to maintain peak physical condition to be able to perform the required fire jobs such as throwing an extension ladder, hauling fire hose or entering into a burning building to search out victims or downed firefighter. Any firefighter who lacks standard physical fitness may be putting themselves, their colleagues and the community they serve at risk.


Firefighter training for fire fighters is exactly like training a professional athlete. They need to be skilled and properly equipped to handle the duties of the fire job. Routine firefighter training is a combination of daily habits, daily nutrition and an overall healthy lifestyle that needs to include routine physical exercise. Firefighter training can be separated into a few major areas. Understanding the human body’s physiology is important to be able to manipulate your daily exercise and diet. The first area of attention is overall cardio respiratory endurance. Cardiovascular training is the conditioning of the cardiovascular system which consists of the heart and circulatory system and is important for firefighter training. Cardio respiratory endurance is vital to overall firefighter fitness and health. This system enables your lungs to provide oxygen, essential for vessels and heart, to supply your tissues with oxygenated blood. This form of physical fitness will determine your ability to perform strenuous activities for an extended amount of time without completely exhausting yourself. This is why routine firefighter training is essential for safe everyday operations for a fire department who is hiring.


The human heart will respond to strenuous physical work by increasing your heartbeat to make up for the extra strain on your body. The heart will function properly as long as the supply is higher than the demand on the muscle. Firefighter training is used to elevate your heart rate for 30 minutes or more to keep the muscle performing at its best. Increasing your cardiovascular fitness through firefighter training is very important to fire department recruiting because although the job requires an immense amount of knowledge, it also requires the employee to be in peak physical fitness that would allow them to perform their duties of serving the public without jeopardizing their safety. Launching your firefighter training by daily cardiovascular training will aid your chances of being hired by improving your physical fitness test time. Cardiovascular exercises may lower your overall blood pressure and reduce your risk of diabetes and heart disease as well.


Firefighter training will increase your flexibility and will help prevent injuries from on-duty physical tasks. Stretching consistently for firefighter training is just as important as cardiovascular fitness. Your ability to move freely without stressing and fatiguing your muscles is important to your safety and the safety of those around you. Firefighter training flexibility decreases your risk of injury and is also a contributing factor for increased circulation, reduced stress, lowered tension, and increased physical performance. Flexibility is essential to high performance of a firefighter and should always be considered an important part of firefighter training.


Lastly, a firefighter’s body composition is also an important element to firefighter training. The human body requires a minimum amount of body fat that is vital to protecting organs and preventing injury; however having too much body fat will decrease performance and increase your chance of disease. Obtaining a healthy physical body weight and maintaining it throughout your fire career by having a good firefighter training routine should be a goal that is set by you and the members of the fire department. Minimizing the risk to other members of the fire service within your department or any other department is essential. Firefighter training requires regular exercising, stretching and a healthy diet for best results. Fire departments are searching for applicants who have firefighter training knowledge and who will become an excellent resource for their fire department.

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